Good morning, Charlie.
You're in strong shape today — one marker worth keeping an eye on.
88/100Strong
Today
Your spend
$19/mo · $13 under your old routine
Open plan →
Need Iron, Vit D · $14
Maintenance Mag, Vit C · $5
Skip Beta-alanine · −$13
Running low
Vitamin D3 is out
Reorder by tonight. You'll miss tomorrow's dose.
Iron is 15 days out. Magnesium is healthy.
Vit D3
Out
Iron
15d left
Magnesium
19d left
Markers
Markers for endurance · 20See all →
WBC
2.9
band 4.5–11
Ferritin
57
optimal
Vit D
67
optimal
Hemoglobin
14.8
optimal